Twelve weeks.
One road.

A complete training hub from base endurance through tune-up racing, marathon-specific work, taper and race day.

Training DisclaimerÁp dụng chung cho giáo án này.

Reference Pace Profile

VDOT 47.3

Easy / Long Run

5:12–5:51/km

Marathon reference

4:51–4:58/km

Threshold reference

4:24–4:29/km

Interval reference

4:03/km

Reference paces from the source plan; use coach-adjusted paces when provided.

Plan structure

01Weeks 1–3

02Weeks 4–8

03Weeks 9–12

Complete V2 plan

Trust the
miles.